Check out my Blog for information on Stonetree Clinic's November 28 Day Challenge and Join in the Fun!!!!
To all my skier/snowboarder weekend warriors out there: Winter is coming, its time to start training now so that your core stabolizers and leg muscles are ready to carry you down those snowy slopes.
Try a spin class at your local gym or cross fit for a great cross training workout!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
~World Health Organization, 1948
I love this quote but unfortunately most people don’t look at health from this perspective.
If you don’t feel ‘healthy’ as described in the above quote, maybe it’s time you came in for a chat!
Stay cool out there during this great summer heat wave!
Come and Join me this Sunday and Exercise for a Great Cause!!
1/5/10km Run OR Walk! Visit the Stonetree Clinic Booth for Complimentary
Reshreshments and Info on How to Optimize your Emotional Wellbeing. See you there :)
JOYFUL BIRTH; BOOK RELEASE
I am so excited to announce that I am going to be a Published Author!! My passion for perinatal care and birth have come to life in a story I wrote after attending a birth with a patient a year ago. It was only the 2nd birth I had attended and has a special place in my heart
The sequel to Bearing Witness; Joyful Birth went to print this week and included my birth story “Summers Night”! In stores early December already available on Amazon for pre-order
I'd like to send a Big Thanks to Lisa Doran, Lisa Caron and our publisher at Fox Women's Books
FALL IS HERE, WINTER IS NEAR!
It’s that time of year… Change of season from summer to the dreaded Cold & Flu season.
Do you feel run down, tired, like your on the verge of getting sick? Feel your best this year.
What I offer:
- Immune boosting vitamin and nutrient protocol
- Custom immune program
- Immune shots
- Pediatric specific immune strengthening program for your little one
Book an appointment today to see me at my clinic!