Happy New Year Friends!
Why are we, as a population becoming Fat & Sick? What happened over the past few decades? I believe we have to ask this question in order to find a solution.
Today I am encouraging you all to take 15min and watch Naturopathic Doctor Jason Lee, as he discusses the impact of individual health on the state of global heath today. Dr. Jason also goes through simple steps we can each take to better our health.
It really is a 'Must See' TED Talk. I love his rant on how most 'kid food' is total garbage.
A few of my favorite quotes:
"If you can't understand an ingredient, neither can your body"
"Spend alot, Eat a little"
"The key to health, is doing the right thing, for a long time"
Comment below and let me know what you think! All the best in 2014 :)
Dr. Kendra, ND